late update!!

Ok so I am completely rubbish a keeping this blog up to date but better late than never!!!! I have been making good progress with building up my swimming and my shoulder again. Had a bit of a blip last month when I hurt my neck but thanks to physio and rest it is all sorted out now and I am back in the pool and inflicting my swim schedules on everyone else in the Triathlon Club!!! Not really much to report on the swimming of any interest at the moment as lake swimming has now finished as the lake is closed for the winter and I can't get anyone else mad enough to jump in the sea with me and pool swimming is Sooooooooo boring in comparison. Over the winter I am concentrating on interval training in the pool, sorting out technique, also lots of kick and land training (pilates) for core stability. I am looking forward to a trip down to London in a couple of weeks for the Autumn pool / pond crawl around the Lidos and ponds in London followed by the Swimtrek party a chance to do cold water swimming and catch up with friends - brilliant!!!